SFCN Public LibraryBATTLEFIELD: YOUR MIND
A 40-page book for depression, anxiety, and loneliness
BATTLEFIELD: YOUR MIND is a 40-page book for anyone fighting the battle inside their mind. Ten chapters, six worksheets you can actually fill in, a crisis help directory, and a fourteen-day plan built out of small moves instead of big promises.
$7.99
40 pages · instant PDF download · yours to keep and print
What is inside
The 10 chapters
- Ch. 1. What Is Actually Happening To You
- Ch. 2. The First Seventy-Two Hours
- Ch. 3. Anxiety, Panic, and the Body Alarm
- Ch. 4. The Thought Trap: How to Argue With Your Own Mind Fairly
- Ch. 5. Loneliness Is a Skill Problem, Not a Character Problem
- Ch. 6. The Body Keeps the Score: Sleep, Food, and Movement
- Ch. 7. Building a Day You Can Survive
- Ch. 8. Asking For Help Without Losing Yourself
- Ch. 9. Relapse, Setbacks, and the Long Middle
- Ch. 10. The Ninety-Day Card
6 worksheets you can print
- Daily Log
- Thought Record
- Weekly Anchors
- My Bad Night Plan
- Connection Tracker
- Questions for My Appointment
Also included
- A thirty item menu of small moves for heavy days
- A letter to read on your worst day, and one for the people who love you
- A crisis help directory plus a fourteen day plan and notes pages
Who it is for
- Anyone in a long stretch of low mood who wants something concrete to do today
- People waiting weeks for a first appointment and needing a bridge
- Family and friends who want to help without guessing
- Anyone who has read the cheerful books and wanted a plainer one
This is an educational book, not medical advice, and it is not a replacement for a doctor or therapist. If you are in danger right now, call or text 988 in the US, or your local emergency number.
Get your copy
One-time purchase, $7.99. Your download link appears right after payment and is emailed to you as well.
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